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Be Yourself but Don’t Expect Others to Be Like You

I don’t get stressed out easily.  I’m pretty easy going and I go with the flow naturally.  However, the last several weeks have been incredibly

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Selfish vs. Self-care Continued

For the month of February, my blog has been examining the word “selfish”.  I’ve had clients say to me, “I wish I could be more

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Selfish vs. Self-care Birthday Edition

Yesterday was my birthday.  I am absolutely one of those people who love celebrating their birthday.  I usually make it a birth-week or a birth-month

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Selfish vs. Self-care Valentine’s Day Edition

Friday is Valentine’s Day.  I have never been much of a fan of the holiday.  That being said, I love love.  It’s wonderful to be

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Selfish vs. Self-Care

For February, I want to examine the word “Selfish” in my blog and discuss it for each of the four Wednesdays in the month.  I

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Meredith Kimmel

I’m not back, I’m better!!

In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci. 

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Thoughts about Thoughts

One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I

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Focusing On Past Perceived Mistakes

This morning a friend who is thinking about seeking new employment texted me letting me know that a job she was interested in was filled

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Meredith Kimmel

How May I Help You? Asking for Help

Why are we so scared to ask for help?  I’m guilty of this.  In fact, coaching has really highlighted the fact that I do not

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Happy New Year and Happy New Decade!!

As 2019 comes to a close, instead of talking about resolutions and goals for 2020, I wanted to take this time to reflect on the

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Read THE Blog

The Benefits of Working with a Credentialed Coach Vs. A Self-Taught Coach

October 14, 2021 No Comments

If you’ve worked with a life coach before, did you happen to check their credentials before signing up? This may make or break your results

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Sad woman with hands over her face.

Grief Isn’t Only for The Big Stuff. Grief Is for The Small Stuff Too.

September 29, 2021 No Comments

I don’t know about you, but August and September were absolutely exhausting for me, and I was trying to figure out why.  I decided to

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Coffe mug and a napkin that says procrastination may be disguised as perfection

Start Now to Finish 2021 Strong. It Doesn’t Need to be Perfect, So Don’t Procrastinate.

September 23, 2021 2 Comments

This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC.  This blog is also posted at www.TodaysTalkwithErika.com. For the past few weeks, Erika

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