Practice the Pause
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.
Lately, I’m having trouble finding my motivation. One of the side effects of grief is lack of motivation. When I work with my clients through
Several months ago, someone I know asked me “what does it mean that you are a certified coach and does your certification even mean anything?”
Somewhere along the way, we were told that we had to do it all, do it perfectly, and couldn’t have any help. I’m not sure
In my blog last week, I discussed listening as a very key component to communication. I talked about how, in order to become a proficient
I have stated many times in my blog, that I value and hold communication in very high regard. I personally believe that we struggle with
For the month of February, my blog has been examining the word “selfish”. I’ve had clients say to me, “I wish I could be more
Yesterday was my birthday. I am absolutely one of those people who love celebrating their birthday. I usually make it a birth-week or a birth-month
Friday is Valentine’s Day. I have never been much of a fan of the holiday. That being said, I love love. It’s wonderful to be
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. Erika and I are
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. “Never Delay What Can
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. In our last blog