Stress. How can such a small, one-syllable word affect our entire body in such a huge way?
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. When we initially think
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. When we initially think
As I sit here writing this blog post, Tropical Storm/Hurricane Eta is making its appearance in South Florida. While I generally don’t like when storms
I don’t know about you, but I have a hard time celebrating my achievements. I have no problem celebrating other things: holidays, birthdays, good news,
I characterize myself as a positive person. I also characterize myself as a happy person. Sure, I have my moments and my dark days. I
I have talked a lot about change in my blog posts. Change is the reason why most people come to coaching, whether they realize it
Last week, I participated in a global leaders conference called Be. Choose. Cause. 2020 is the inaugural year of the conference which was supposed to
Are you living your dream? In my last blog, I talked about the cliché “what doesn’t kill you makes you stronger” and how learning lessons
Last year, I was traveling with my brother and he said to me that his motto is “You can be the hero of your own
For the last few weeks, I have been talking with my coach about a few negative interactions that I had, and my difficulty letting these
Recently, I had a phone call with a friend of mine. The next morning, I received this text from her, “Good morning. I just wanted
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. Erika and I often
As 2022 comes to a close, many of us take stock of the year that is passing and create goals and resolutions for the coming
Last week, I was having a coaching session with one of my clients located in South America. Just as we were getting off the Zoom