
Celebrate Your Achievements
I don’t know about you, but I have a hard time celebrating my achievements. I have no problem celebrating other things: holidays, birthdays, good news,

I don’t know about you, but I have a hard time celebrating my achievements. I have no problem celebrating other things: holidays, birthdays, good news,

I characterize myself as a positive person. I also characterize myself as a happy person. Sure, I have my moments and my dark days. I

I have talked a lot about change in my blog posts. Change is the reason why most people come to coaching, whether they realize it

Last week, I participated in a global leaders conference called Be. Choose. Cause. 2020 is the inaugural year of the conference which was supposed to

Are you living your dream? In my last blog, I talked about the cliché “what doesn’t kill you makes you stronger” and how learning lessons

Last year, I was traveling with my brother and he said to me that his motto is “You can be the hero of your own

For the last few weeks, I have been talking with my coach about a few negative interactions that I had, and my difficulty letting these

Recently, I had a phone call with a friend of mine. The next morning, I received this text from her, “Good morning. I just wanted

Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now

During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.