Coping with Grief and Loss During the Holidays
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress. Since these themes keep coming up,
The single biggest transformational event in my life, probably other than my birth, occurred four years ago when my mother passed away. Four years went
Are you living your dream? In my last blog, I talked about the cliché “what doesn’t kill you makes you stronger” and how learning lessons
For the last few weeks, I have been talking with my coach about a few negative interactions that I had, and my difficulty letting these
Do you know the exact moment when your life changed forever? Can you pinpoint when you knew you would never be the same again? Are
Recently, I had a phone call with a friend of mine. The next morning, I received this text from her, “Good morning. I just wanted
During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.
Today is July 1, 2020. We made it through the first six months of 2020. I think we can all collectively raise a glass of
As you know, I’m a grief coach. As you also know, I decided to become a grief coach after I lost my mother because I
As the year comes to a close, it’s the perfect time to pause, reflect, and set intentions for what lies ahead. For many of us,
As Thanksgiving approaches, many of us are reminded to pause and reflect on what we’re grateful for. In the busyness of life—especially our careers—it’s easy
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of