Coping with Grief and Loss During the Holidays
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress. Since these themes keep coming up,
The single biggest transformational event in my life, probably other than my birth, occurred four years ago when my mother passed away. Four years went
Are you living your dream? In my last blog, I talked about the cliché “what doesn’t kill you makes you stronger” and how learning lessons
For the last few weeks, I have been talking with my coach about a few negative interactions that I had, and my difficulty letting these
Do you know the exact moment when your life changed forever? Can you pinpoint when you knew you would never be the same again? Are
Recently, I had a phone call with a friend of mine. The next morning, I received this text from her, “Good morning. I just wanted
During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.
Today is July 1, 2020. We made it through the first six months of 2020. I think we can all collectively raise a glass of
As you know, I’m a grief coach. As you also know, I decided to become a grief coach after I lost my mother because I
Have you noticed so often our thoughts go negative? Have you realized that when this happens anxiety can settle in, or stress, or some other
I usually write about Gratitude around Thanksgiving and I have done so many times in the past. However, lately, gratitude has been showing up a
Summer vacations offer more than just a break from the daily grind; they present a valuable opportunity for reflection and planning. As you step away