What Are You Grateful For?
Last week we celebrated Thanksgiving in the United States. Thanksgiving has always been one of my two favorite holidays, so I decided to take the
Last week we celebrated Thanksgiving in the United States. Thanksgiving has always been one of my two favorite holidays, so I decided to take the
The single biggest transformational event in my life, probably other than my birth, occurred four years ago when my mother passed away. Four years went
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
As Thanksgiving approaches, many of us are reminded to pause and reflect on what we’re grateful for. In the busyness of life—especially our careers—it’s easy
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
Have you noticed so often our thoughts go negative? Have you realized that when this happens anxiety can settle in, or stress, or some other