
Thoughts about Thoughts
One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I

One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I

This morning a friend who is thinking about seeking new employment texted me letting me know that a job she was interested in was filled

Why are we so scared to ask for help? I’m guilty of this. In fact, coaching has really highlighted the fact that I do not

As 2019 comes to a close, instead of talking about resolutions and goals for 2020, I wanted to take this time to reflect on the

The other night, I took an extremely relaxing yin yoga class. The teacher started the class by saying it’s the holiday season and it’s a

How do you think about time? How do you make use of your time on Earth? Do you utilize time as though it is a

Coaching is a field that encompasses a variety of niches including but not limited to executive, business, career, relationship, wellness, health, transformation, and life coaching.