Thoughts about Thoughts
One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I
One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I
This morning a friend who is thinking about seeking new employment texted me letting me know that a job she was interested in was filled
Why are we so scared to ask for help? I’m guilty of this. In fact, coaching has really highlighted the fact that I do not
As 2019 comes to a close, instead of talking about resolutions and goals for 2020, I wanted to take this time to reflect on the
The other night, I took an extremely relaxing yin yoga class. The teacher started the class by saying it’s the holiday season and it’s a
How do you think about time? How do you make use of your time on Earth? Do you utilize time as though it is a
Coaching is a field that encompasses a variety of niches including but not limited to executive, business, career, relationship, wellness, health, transformation, and life coaching.
Summer vacations offer more than just a break from the daily grind; they present a valuable opportunity for reflection and planning. As you step away
It’s a simple fact, most of us do not like change and I have discussed this before on the blog. We want our lives to
Last week, the International Coaching Federation (ICF) celebrated International Coaching Week. There were hundreds of events attended by thousands of people all over the world