Selfish vs. Self-care Valentine’s Day Edition
Friday is Valentine’s Day. I have never been much of a fan of the holiday. That being said, I love love. It’s wonderful to be
Friday is Valentine’s Day. I have never been much of a fan of the holiday. That being said, I love love. It’s wonderful to be
For February, I want to examine the word “Selfish” in my blog and discuss it for each of the four Wednesdays in the month. I
In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci.
One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I
This morning a friend who is thinking about seeking new employment texted me letting me know that a job she was interested in was filled
Why are we so scared to ask for help? I’m guilty of this. In fact, coaching has really highlighted the fact that I do not
As 2019 comes to a close, instead of talking about resolutions and goals for 2020, I wanted to take this time to reflect on the
I have written about imposter syndrome before on the blog. However, in this post, I’d really like to break it down so that you can
Every Saturday morning, I attend a yoga and meditation class where my teacher brings in different card decks. After my first class of the new
As the year comes to a close, it’s the perfect time to pause, reflect, and set intentions for what lies ahead. For many of us,