Selfish vs. Self-care Valentine’s Day Edition
Friday is Valentine’s Day. I have never been much of a fan of the holiday. That being said, I love love. It’s wonderful to be
Friday is Valentine’s Day. I have never been much of a fan of the holiday. That being said, I love love. It’s wonderful to be
For February, I want to examine the word “Selfish” in my blog and discuss it for each of the four Wednesdays in the month. I
In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci.
One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I
This morning a friend who is thinking about seeking new employment texted me letting me know that a job she was interested in was filled
Why are we so scared to ask for help? I’m guilty of this. In fact, coaching has really highlighted the fact that I do not
As 2019 comes to a close, instead of talking about resolutions and goals for 2020, I wanted to take this time to reflect on the
Have you noticed so often our thoughts go negative? Have you realized that when this happens anxiety can settle in, or stress, or some other
I usually write about Gratitude around Thanksgiving and I have done so many times in the past. However, lately, gratitude has been showing up a
Summer vacations offer more than just a break from the daily grind; they present a valuable opportunity for reflection and planning. As you step away