Preparing for the Holiday Season: Reduce Stress and Stay Grounded
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog is also posted at www.TodaysTalkwithErika.com. Freaking out about the holidays??
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog is also posted at www.TodaysTalkwithErika.com. For the past few weeks, Erika
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress. Since these themes keep coming up,
The other night, I took an extremely relaxing yin yoga class. The teacher started the class by saying it’s the holiday season and it’s a
As Thanksgiving approaches, many of us are reminded to pause and reflect on what we’re grateful for. In the busyness of life—especially our careers—it’s easy
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
Have you noticed so often our thoughts go negative? Have you realized that when this happens anxiety can settle in, or stress, or some other