What Are You Grateful For?
Last week we celebrated Thanksgiving in the United States. Thanksgiving has always been one of my two favorite holidays, so I decided to take the
Last week we celebrated Thanksgiving in the United States. Thanksgiving has always been one of my two favorite holidays, so I decided to take the
The single biggest transformational event in my life, probably other than my birth, occurred four years ago when my mother passed away. Four years went
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
Have you noticed so often our thoughts go negative? Have you realized that when this happens anxiety can settle in, or stress, or some other
I usually write about Gratitude around Thanksgiving and I have done so many times in the past. However, lately, gratitude has been showing up a
Summer vacations offer more than just a break from the daily grind; they present a valuable opportunity for reflection and planning. As you step away