Harnessing the Seasons of Life
As you have probably noticed, I have not written a blog post in almost six months. It wasn’t my intention to drop my responsibilities, and
As you have probably noticed, I have not written a blog post in almost six months. It wasn’t my intention to drop my responsibilities, and
I have talked a lot about change in my blog posts. Change is the reason why most people come to coaching, whether they realize it
For the last few weeks, I have been talking with my coach about a few negative interactions that I had, and my difficulty letting these
Do you know the exact moment when your life changed forever? Can you pinpoint when you knew you would never be the same again? Are
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.
One common theme I see from my clients, especially my female clients, is that they come in last. They prioritize family, career, home, and friendships
Today is July 1, 2020. We made it through the first six months of 2020. I think we can all collectively raise a glass of
Lately, I’m having trouble finding my motivation. One of the side effects of grief is lack of motivation. When I work with my clients through
The state of affairs in the world may make it seem like happiness should be put on the back burner. Many people may think that
Spring is nature’s reminder that growth is always possible. As the flowers bloom and the days get longer, it’s the perfect time to breathe fresh
In life and work, we’re often taught to think in absolutes — right or wrong, good or bad, success or failure. But life isn’t that
I have written about imposter syndrome before on the blog. However, in this post, I’d really like to break it down so that you can