Coping with Grief and Loss During the Holidays
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
The single biggest transformational event in my life, probably other than my birth, occurred four years ago when my mother passed away. Four years went
As you know, I’m a grief coach. As you also know, I decided to become a grief coach after I lost my mother because I
Grief is the natural response to loss. Grief is often associated with bereavement, which is the death of a loved one. However, grief covers any
In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci.
I have written about imposter syndrome before on the blog. However, in this post, I’d really like to break it down so that you can
Every Saturday morning, I attend a yoga and meditation class where my teacher brings in different card decks. After my first class of the new
As the year comes to a close, it’s the perfect time to pause, reflect, and set intentions for what lies ahead. For many of us,