Preparing for the Holiday Season: Reduce Stress and Stay Grounded
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
Last week, the International Coaching Federation (ICF) celebrated International Coaching Week. There were hundreds of events attended by thousands of people all over the world
Every Saturday morning, I attend a yoga and meditation class where my teacher brings in different card decks. After my first class of the new
As the year comes to a close, it’s the perfect time to pause, reflect, and set intentions for what lies ahead. For many of us,
As Thanksgiving approaches, many of us are reminded to pause and reflect on what we’re grateful for. In the busyness of life—especially our careers—it’s easy