Tips for Managing Covid-19 and Holiday Stress
Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress. Since these themes keep coming up,
Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress. Since these themes keep coming up,
I characterize myself as a positive person. I also characterize myself as a happy person. Sure, I have my moments and my dark days. I
I have talked a lot about change in my blog posts. Change is the reason why most people come to coaching, whether they realize it
For the last few weeks, I have been talking with my coach about a few negative interactions that I had, and my difficulty letting these
Do you know the exact moment when your life changed forever? Can you pinpoint when you knew you would never be the same again? Are
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.
Lately, I’m having trouble finding my motivation. One of the side effects of grief is lack of motivation. When I work with my clients through
The state of affairs in the world may make it seem like happiness should be put on the back burner. Many people may think that
Grief is the natural response to loss. Grief is often associated with bereavement, which is the death of a loved one. However, grief covers any
If you’ve worked with a life coach before, did you happen to check their credentials before signing up? This may make or break your results
I don’t know about you, but August and September were absolutely exhausting for me, and I was trying to figure out why. I decided to
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog is also posted at www.TodaysTalkwithErika.com. For the past few weeks, Erika