Preparing for the Holiday Season: Reduce Stress and Stay Grounded
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
As the holiday season unfolds, we find ourselves immersed in the spirit of joy, reflection, and gratitude. It’s a time to unwind, celebrate with loved
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at https://todaystalkwitherika.com/ Keeping the Holiday Spirit
I have written about imposter syndrome before on the blog. However, in this post, I’d really like to break it down so that you can
Every Saturday morning, I attend a yoga and meditation class where my teacher brings in different card decks. After my first class of the new
As the year comes to a close, it’s the perfect time to pause, reflect, and set intentions for what lies ahead. For many of us,