Grief Isn’t Only for The Big Stuff. Grief Is for The Small Stuff Too.
I don’t know about you, but August and September were absolutely exhausting for me, and I was trying to figure out why. I decided to
I don’t know about you, but August and September were absolutely exhausting for me, and I was trying to figure out why. I decided to
I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other
Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress. Since these themes keep coming up,
The single biggest transformational event in my life, probably other than my birth, occurred four years ago when my mother passed away. Four years went
Are you living your dream? In my last blog, I talked about the cliché “what doesn’t kill you makes you stronger” and how learning lessons
Last year, I was traveling with my brother and he said to me that his motto is “You can be the hero of your own
During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life.
The holiday season is just around the corner, in fact, Halloween is next week. When working with my clients, I often emphasize the importance of
Have you noticed so often our thoughts go negative? Have you realized that when this happens anxiety can settle in, or stress, or some other
I usually write about Gratitude around Thanksgiving and I have done so many times in the past. However, lately, gratitude has been showing up a