
Stress. How can such a small, one-syllable word affect our entire body in such a huge way?
This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. When we initially think

This is a collaboration blog by Erika Del Sordo and Meredith Kimmel, ACC. This blog can also be found at www.TodaysTalkwithErika.com. When we initially think

A few weeks ago, I celebrated my birthday. I love my birthday and I thoroughly enjoy celebrating it each year, no matter the age. Every

Let’s be Hopeful Yet Practical! It’s no secret that 2020 has been an unusual and difficult year. I’m never one to wish away time, but

As I sit here writing this blog post, Tropical Storm/Hurricane Eta is making its appearance in South Florida. While I generally don’t like when storms

We’ve all heard the overused cliché “what doesn’t kill you makes you stronger”. Kelly Clarkson even had a hit song with these lyrics. I think

The state of affairs in the world may make it seem like happiness should be put on the back burner. Many people may think that

I have been wanting to write about gratitude for a long time now. I’m grateful that I finally have the opportunity to do so because