Practice the Pause
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now
I usually write about Gratitude around Thanksgiving and I have done so many times in the past. However, lately, gratitude has been showing up a
Summer vacations offer more than just a break from the daily grind; they present a valuable opportunity for reflection and planning. As you step away
It’s a simple fact, most of us do not like change and I have discussed this before on the blog. We want our lives to